Pilates has been around for a long time and has become a significant part of many people's lifestyles today. So, what does that mean for...

Running is not just a physical challenge; it is a mental one as well. Many runners, whether they are training for their first 5k or...

If you have spent any time on my social media platforms you will have seen me go on and on about rest and recovery. So WHY am I so...

In my experience as both a runner, a physiotherapist and a run coach I often hear "Oh, I wish I could run, but I just wasn't made for...